Mindfulness for Mamas

This is a mindfulness and wellbeing practice to build relationship amongst mothers in our community. Join us on the third Wednesday of each month at 11:45 AM in Hansen Hall. Bring your lunch! There will be a panel of facilitators from around the community to lead us in discussion.

• May 15 - Mindfulness 101 with Sara Flitner
• June 19

Future topics include Family Dinner, Physical Wellbeing, Self-care and more! If you are interested in a fresh topic or facilitating, don’t hesitate to let us know.

ICYMI, Revisit our past meetings.

• Keeping Calm in the Storm
• Building the Tribe
• Motherhood and Career
• Tough Conversations

Stay in touch by joining our newsletter or for access to podcasts, content and more, check out our Facebook group.

Mindfulness for Mamas Newsletter

* First Name:

* Last Name:

* Email:

Stay Informed:

Mindfulness Mamas

I consent to sharing the above information in accordance with the privacy policy.

Sign Up!

Thank you for signing up!

Mindfulness for Mamas Public group · 78 members Join Group A mentorship group for moms that meets on the third Wednesday of each month at noon in Hansen Hall of St. John's Church. This is a mindfulness and wel...