Mindfulness for Mamas

This is a mindfulness and wellbeing practice to build relationship amongst mothers in our community. Join us on the third Wednesday of each month at 11:45 AM in Hansen Hall. Bring your lunch! There will be a panel of facilitators from around the community to lead us in discussion.

• April 17 - Building the Tribe
• April 29 - Keeping Calm in the Storm with Rachel Wigglesworth 6:30 PM
• May 15 - Mindfulness Intensive with Sara Flitner

Future topics include Family Dinner, Physical Wellbeing, Self-care and more! If you are interested in a fresh topic or facilitating, don’t hesitate to let us know.

For access to podcasts, content and more, check out our Facebook group.

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Mindfulness for Mamas Public group · 47 members Join Group A mentorship group for moms that meets on the third Wednesday of each month at noon in Hansen Hall of St. John's Church. This is a mindfulness and wel...