St. John's Episcopal Church
  •  Welcome
    • Our Mission
    • Our Clergy & Staff
    • Our Vestry
    • Our History
    • Weddings
    • Calendar
  •  Worship
    • St. John's Live
    • Service Times
    • Locations
    • Sermons
    • Music
    • Meditative Services
    • Sunday Service Bulletin
  •  Connect
    • Newsletter Signup
    • Parish Directory
    • Life Together
    • Outreach
    • Children & Youth
    • Formation
    • St. John's Outdoors
    • Community Partners
    • Preschool
    • Browse 'N Buy
    • Online Store
    • Giving
    • Contact Us
  •      

Mindfulness for Mamas

Mindfulness for Mamas was born out of a dream to make a love-spreading difference in the lives of mothers in our community. We know that isolation, overload of information and lack of affirmation are some of the hardest parts of motherhood. M4M supports the well-being of mamas by gathering in a safe, non-judgmental space and providing mothers of all ages and stages access to mindful practices.

Join us on the third Wednesday of each month at 11:45 AM in Hansen Hall. Bring your lunch! Facilitators from our community will lead us in discussion on a myriad of topics related to the multi-faceted life of moms.

We're celebrating our 1 year anniversary in 2020!

Trimester topic: "Excavating the ME in in MothEr"

  • Whole in Motherhood with Alicia Assad, Mom of 5
  • Bringing your Inner World to Life with Joan of Sparc's Celia Wynter

In Case You Missed It, Revisit our past meetings.

  • Finding My Inner Bullseye
  • Curiosity & the Enneagram
  • Cultivating Kinship & Mutual Support
  • Finding everyday mindful JOY
  • Restoring Your Pelvic Floor with a Mindful Kore!
  • Magic of Mindfulness for a Good Night’s Sleep
  • Mindfulness with Sara Flitner
  • Start Me Up!
  • Keeping Calm in the Storm
  • Building the Tribe
  • Motherhood and Career
  • Tough Conversations

M4M Stay in Touch

If you are interested in facilitating a Community Conversation or have feedback, don’t hesitate to let us know.

Be sure to stay in touch by joining our newsletter or follow us on social media.




Mindful Mixer RSVP

Mindful Mixer RSVP

Continue the conversation with us every third Thursday following the M4M Community Conversation in a social setting to kick back and connect with other mamas in our community. Mixer locations shared closer to event date on our group Mindfulness for Mamas.

January - we're pressing pause this month!

February - we're planning something AMAZING for you!

March - we're inviting PSL…

Read More »

Related Posts

Toddler Travel
August 2020 - We are currently in the midst of a global...
5 months ago
3 Ways to Enjoy Life When Trying to Conceive
So your mental switch may have flipped so loud that you...
6 months ago
The Discomfort of Your Discomfort
When my older son, Pete, was 8 weeks old, I did an...
6 months ago
Space to Breathe
Three days ago I dropped my youngest child off at camp...
6 months ago
A New Patriotism
Happy belated Independence Day, y’all! It’s been...
6 months ago
Motherhood & Nature
Journals prompts for reflecting on Motherhood and Mother...
8 months ago
Stay Home Virtual Offerings
We've adapting our gatherings to support each other...
8 months ago
M4M Therapy Thursday
In what ways is the pandemic impacting your relationships?...
9 months ago
Reinventing Connection
M4M supports the self-care and empowerment of mothers by...
9 months ago
Mindful Mondays
Join M4M on Zoom for Mindful Mondays—a time to center,...
10 months ago
Finding My Inner Bullseye
As part of the February Mindfulness for Mamas session with...
10 months ago
The Key to Growth + our GIFT to you!
An alternate name for our first trimester theme could...
12 months ago
Curiosity and the Enneagram
Do you want to regain that childlike, innate curiosity?...
12 months ago
Conversation Starters
Want to chat? Here are three opportunities to connect with...
1 year ago
Thanks, Mamas!
Dear M4M Community, WOW, mamas! Nearly 1 year. What an...
1 year ago
Cultivating Kinship & Mutual Support
In Case You Missed It (ICYMI) In September, we welcomed...
1 year ago
Finding everyday mindful JOY
During our August program meeting, we had the pleasure of...
1 year ago
One Breath One Body
I am a big believer in Pilates, breath, and the connection...
1 year ago
Rest & Ritual
In June, Martha Lewis of Complete Sleep Solutions led us...
2 years ago
Take off the cape, Superwoman
How did we go from this... to...
2 years ago
Formation Mindfulness for Mamas Conversation for Men Spiritual Direction Adult Bible Study Education for Ministry Safe Church Education Education Grant Fund Stephen Ministry
Learning Care
Written for the Mindfulness for Mamas Community As the...
5 months ago

St. John's Live

Virtual Christmas Service

Welcome to St. John's


  • Oct 4 |  Blessing of the A…
  • Sep 27 |  Sept 27 | Proper 21
  • Sep 20 |  Sept 20 | Proper 20
  • Sep 13 |  Sept 13 | Proper 19
  • Sep 6 |  Sept 6 | Proper 18

Copyright © 2021 St. John's Episcopal Church · All Rights Reserved · Privacy Policy
PO Box 1690 (Mailing), 170 North Glenwood Street, Jackson, WY 83001 · (307) 733-2603
Powered by Membership Vision
  View Entire Post

Holy Communion

Sunday, January 17, 8:00 AM - 9:00 AM

Built in 1915, the logs and stained glass chapel is listed on The National Register of Historic Places.

Get Directions

St. John's Live

Sunday, January 17, 10:00 AM - 10:45 AM

Join us on St. John's Live as we come together to worship over the website.

Get Directions

ON HOLD: Library Snack Ministry

Monday, January 18, 9:00 AM - 10:30 AM

Each week, our team provides snacks for the children's after school program at the Teton County Library. Join us in this ministry!

Finance Committee Meeting

Tuesday, January 19, 4:00 PM - 5:00 PM

Click here to view on Google Calendar.

Get Directions

Mindfulness for Mamas

Wednesday, January 20, 11:45 AM - 1:00 PM

M4M is a community for mothers of all ages and stages focused on building mindfulness practices together. Free childcare offered. Bring your lunch!

Get Directions

Holy Communion

Wednesday, January 20, 12:00 PM - 12:30 PM

Built in 1915, the logs and stained glass chapel is listed on The National Register of Historic Places.

Get Directions

Service Times

Christmas: Outdoor on the Lawn 5 PM, Live Streaming all day

Sundays Services: Live Streaming 10 AM

Location

St. John's Episcopal Church
PO Box 1690 (Mailing)
170 North Glenwood Street
Jackson, WY 83001

(307) 733-2603

Contact Us