Mindfulness for Mamas

Mindfulness for Mamas was born out of a dream to make a love-spreading difference in the lives of mothers in our community. We know that isolation, overload of information and lack of affirmation are some of the hardest parts of motherhood. M4M supports the well-being of mamas by gathering in a safe, non-judgmental space and providing mothers of all ages and stages access to mindful practices.

Join us on the third Wednesday of each month at 11:45 AM in Hansen Hall. Bring your lunch! Facilitators from our community will lead us in discussion on a myriad of topics related to the multi-faceted life of moms.

• July 17 - Restoring Your Pelvic Floor with a Mindful Kore! with Kim Armington
• August 21 - Finding Joy through Mindfulness with Jan Hoath

Future topics include Family Dinner, Physical Well-being, Self-care and more! If you are interested in a fresh topic or facilitating, don’t hesitate to let us know.

ICYMI, Revisit our past meetings.

• Magic of Mindfulness for a Good Night’s Sleep
• Mindfulness with Sara Flitner
• Start Me Up!
• Keeping Calm in the Storm
• Building the Tribe
• Motherhood and Career
• Tough Conversations

Stay in touch by joining our newsletter or for access to podcasts, content and more, check out our Facebook group.

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